Kyu & Dan
THE GRADING SYSTEM.
Results
GRADING RESULTS
Official results are posted here after each grading. Expand a candidate to see marks for every exam activity (out of 150 total). Pass line: 70 marks.
NO RESULTS POSTED YET
Results will appear here after the next grading examination.
Ranks
BELT SYSTEM
Progress in Shinkyokushin is measured by kyu (student) ranks progressing down from 10 to 1, then dan (master) ranks starting at Shodan (1st Dan).
| Rank | Belt | Focus | Min. Training |
|---|---|---|---|
White | Beginner | — | |
| 9-10 Kyu | Orange | Foundations | 3 Months |
| 7-8 Kyu | Blue | Combinations | 6 Months |
| 5-6 Kyu | Yellow | Kumite intro | 9 Months |
| 3-4 Kyu | Green | Fighter track | 12 Months |
| 1-2 Kyu | Brown | Pre-black belt | 2 Years |
| Shodan | Black — 1st Dan | Beginning master | 1000 Days |
| Nidan | Black — 2nd Dan | 2nd Dan | 2 Years after Shodan |
| Sandan | Black — 3rd Dan | 3rd Dan | 3 Years after Nidan |
| Yondan | Black — 4th Dan | 4th Dan | 4 Years after Sandan |
| Godan | Black — 5th Dan | 5th Dan | 5 Years after Yondan |
| Rokudan | Black — 6th Dan | 6th Dan | Promoted on experience |
| Shichidan | Nanadan | Black — 7th Dan | 7th Dan | Promoted on experience |
| Hachidan | Black — 8th Dan | 8th Dan | Promoted on experience |
| Kudan | Black — 9th Dan | 9th Dan | Promoted on experience |
| Judan | Black — 10th Dan | 10th Dan | Only Grandmaster |
Exam criteria
THE 150-POINT GRADING
Every grading is marked out of 150. There are 15 items at 10 marks each. Train these consistently with your sensei before exam day.
Total
150MARKS
15 items · 10 each
Pass line · 70 / 150
- 0110 marks
Physical
RUNNING
Endurance and pace as required for your rank.
- 0210 marks
Physical
WARM-UP EXERCISE
Warm-up exercise. Marks awarded on the basis of perfection and energy during the exercises.
- 0310 marks
Kihon
KIHON — PUNCHES
Straight punches, hooks, and related striking basics.
- 0410 marks
Kihon
KIHON — BLOCKS
Upper, middle, and lower blocks with correct form.
- 0510 marks
Kihon
KIHON — CHOPS
Shuto and related hand techniques.
- 0610 marks
Kihon
KIHON — KICKS
Mae, mawashi, yoko, and other kicks for your level.
- 0710 marks
Movement
IDO GEIKO
Moving combinations with balance, timing, and power.
- 0810 marks
Physical
STRETCHING
Flexibility and controlled range of motion.
- 0910 marks
Physical
PUSH-UPS
Upper-body strength to the required count.
- 1010 marks
Physical
SQUATS
Leg strength and endurance to the required count.
- 1110 marks
Physical
STOMACH EXERCISES
Core strength (sit-ups / related work).
- 1210 marks
Physical
BELT JUMPS
Agility and jump work over the belt.
- 1310 marks
Movement
KATA
Solo forms appropriate to the rank being examined.
- 1410 marks
Knowledge
GENERAL KNOWLEDGE
Terminology, history, and dojo theory questions.
- 1510 marks
Conduct
ATTENDANCE
Regular training record leading up to the grading.
New to karate?
SEE WHAT TRAINING INCLUDES
A simple outline of a typical class — warm-up, kihon, kata, and more.
Training outline →Register
GRADING CALENDAR
Gradings are held through your branch and at national HQ. Confirm dates with your head instructor.
SEE UPCOMING